They are also rich in antioxidants and vitamins and minerals, and have a high protein content which makes them a good choice for vegans and vegetarians who don’t get protein from meat.ĭ plant protein, they're chock-full of good fat, vitamins, minerals, and antioxidants. This means they can help lower cholesterol. Pecans are rich in flavour - they are the fattiest of all nuts, and contain high amounts of monounsaturated fat. With a glossy shell, at first glance it might be surprising that the Pecan is related to the Walnut but they share a bumpy surface on the nut itself.

Pecan nuts come from the Hickory tree species of Pecan, part of the Juglandaceae family, and particularly associated with the United States of America, where it is native in several of the southern states (as well as parts of northern Mexico) and even appears as part of the state symbols of Alabama, Arkansas, California, Oklahoma and Texas. To some extent Cashews and to a lesser extent Almonds and Pistachios Brazil nuts are frequently eaten on their own as a healthy snack, and used to decorate cakes and other baked goods. Brazil nuts can be found inĬhocolates and other confectionery, cakes, Muesli, Christmas fruit and nut mix. Occasionally they are ground down into flour and used for cooking and baking. Brazil nuts also contain ellagic acid which adds to the antioxidant properties, as well as being anti-inflammatory. Selenium is a powerful antioxidant that aids the health of the immune system. The seeds are contained in the nutshell of the fruit, which can weigh up to 2kg.īrazil nuts are rich in healthy, monounsaturated fat, vitamin E, and other vitamins and minerals, but they are most famous for the large proportional amount of selenium they contain. Technically not nuts at all, Brazil nuts are the seed of the Brazil nut tree (in the Lecythidaceae family), famously native to the Amazon rainforest.

Pistachio and cashew allergy