Coffee break skin#

Coffee break skin#

In addition, caffeine is nowadays not seen only as a stimulant but it might be recognized as an anticarcinogenic agent (based on large prospective study linking caffeine consumption with decreased skin cancer risk) (Hashibe et al.).Ĭoffee consumption has been demonstrated to lead to disease prevention or health promotion (Pilipczuk et al.). Moreover, caffeine might also prevent non-alcoholic fatty liver disease which is an hepatic manifestation of the metabolic syndrome (one of the causes of primary liver disease) (Birerdinc, Stepanova, Pawloski, & Younossi). Indeed, human studies proved that high levels of caffeine in blood (above 1.2 mg/L) prevented the progression of mild cognitive impairment to dementia (Cao et al.). This compound has been proven to improve your psychomotor performance, improves memory and cognitive (Corley et al. However, among all the bioactive compounds present in coffee beverages, the most well-known is caffeine.Ĭaffeine is one of the most important psychoactive alkaloids in this beverage. There is even evidence that decaffeinated coffee might, in some extent, have similar benefits as normal coffee, implying that other components different that caffeine may contribute to health promotion (Nieber).

However, coffee might prevent several chronic diseases as type 2 diabetes mellitus and liver disease (Nieber). A few years ago, coffee was seen as a pharmacology beverage and that lead to many negative opinions. The main bioactive components found in coffee together with chlorogenic acids which are detected by HPLC-DAD-MS are caffeoyl-, feruloyl- and dicaffeoylquinic acids. This widely consumed beverage contains more than 800 volatile compounds, being caffeine and chlorogenic acids (CAs) the most common ones (Nieber). The roasting process introduces also a variety of coffee melanoidins in a condensed way (42-62 mmol/100 g) and also in ester-linked way (1.1-1.6 mmol/100 g) (Pilipczuk, Kusznierewicz, Zielińska, & Bartoszek). These products include melanoids and other high and low molecular mass compounds which possess antioxidant activities (Vignoli et al.). Through roasting of coffee, chlorogenic acids are decomposed triggering the generation of Maillard reaction products (Vignoli, Viegas, Bassoli, & Benassi). This processing includes both a dry and a wet processing step followed by milling, roasting and grinding. Adolescents and children have increased their caffeine use in a 70% in the past 30 years (Temple).īefore you can actually hold your cup of coffee, coffee beans have to be grown, harvested and processed. Approximately 90% of the adult population reports regular caffeine use, being 227 mg the average daily intake (Frary, Johnson, & Wang). Its trade exceeds US $10 billion worldwide (Butt & Sultan). Indeed, coffee is actually one of the most popular beverages in the world and the main reason for this together with its aroma and taste, is its stimulating effects on your central nervous system (Nieber). Have you ever fancy two cups of coffee instead of one in your coffee break?Ĭoffee is the second leading worldwide beverage after water (Butt & Sultan). However, are you taking into account that you are also having a coffee in the morning just before taking your bike? and maybe also another one before going to the gym?. That is actually true and hence we could think that coffee gives you a positive effect on your daily life. You might have thought that having a coffee in your break would prevent you from falling asleep or maybe would increase your concentration. You might have listen this sentence in the middle of your morning course or perhaps in between your afternoon course.